After 30 years of panic attacks, I finally found a way to reset past traumas and calm the fighter-or-flight response. If you’ve been there, you know the biggest Lion at the door feeling. I’m sharing the steps that helped me regain control. Will you follow along on my journey? Panic attacks can feel like the brain shouting “this is the biggest threat ever”. I’ve learned to wire those memories and reduce the adrenaline flood. #anxiety #panicattack #mentalhealth #anxietyrelief #selfcare
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After 30 years of panic attacks, I finally found a way to reset past tr…
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Getting Relief After a Panic Attack Strikes
Getting Relief After a Panic Attack Strikes
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verywellmind.com
Heart Attack or Panic Disorder? Don’t Ignore These Symptoms Chest pain, sweating, fast heartbeat, breathlessness, dizziness, and fear of death often make people think they are having a heart attack. However, many times these symptoms are caused by panic disorder and anxiety, not a heart problem. In this video, Dr. Satyakam Mohapatra from Maa Neuropsychiatry Clinic clearly explains the difference between heart attack symptoms and panic disorder symptoms, how panic attacks mimic heart problems, an
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Get help with anxiety, fear or panic
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5 viewsFeb 2, 2021
www.nhs.uk
Let's debunk these catastrophic thoughts: 1. 'I'm having a heart attack' - Chest pain during panic is common, and usually muscle-related, not heart-related. Palpitations are a normal part of the fight-or-flight response. Always get checked out by a doctor to rule out underlying conditions! 2. 'I can't breathe' - Hyperventilation makes you feel breathless, but it's actually due to an excess of oxygen from rapid breathing NOT because you’re not getting oxygen. 3. 'I'm about to faint' - Dizziness a
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Panic attacks can feel like you’re dying, losing control, or about to faint, but they are actually your nervous system going into overdrive. 💔➡️🧠 Let’s break down what a panic attack REALLY is, what causes it, and how you can calm your body when it happens. 📋 Panic Attack Criteria (DSM-5) A panic attack is a sudden surge of intense fear or discomfort that peaks within minutes and includes 4 or more of these symptoms: • Rapid or pounding heart • Sweating • Trembling or shaking • Shortness of b
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