How to Do a Forward Roll
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wikiHowTanya Berenson
How to Do a Forward Roll
A forward roll is a basic gymnastics move that looks like a graceful somersault. To perform one correctly, you should be able to move from the starting position into a roll and get back on your feet all in one motion. It takes practice to...
617.4K views2 months ago
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Why should you stay small during a forward roll? 🤔 ➡️ You roll more smoothly when your back is rounded ➡️ Less chance of falling or getting injured ➡️ It looks neater and more controlled ➡️ You have more control over your movement This exercise challenges the gymnast to squeeze the ball, helping her feel how small she needs to be during the roll! #bettergymnastics #gymnastics #rolls #forwardroll #beam #floor #gymtip #foryou #fy #fyp #tipsandtricks #vault
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Why should you stay small during a forward roll? 🤔 ➡️ You roll more smoothly when your back is rounded ➡️ Less chance of falling or getting injured ➡️ It looks neater and more controlled ➡️ You have more control over your movement This exercise challenges the gymnast to squeeze the ball, helping her feel how small she needs to be during the roll! #bettergymnastics #gymnastics #rolls #forwardroll #beam #floor #gymtip #foryou #fy #fyp #tipsandtricks #vault
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Why should you stay small during a forward roll? 🤔 ➡️ You roll more smoothly when your back is rounded ➡️ Less chance of falling or getting injured ➡️ It looks neater and more controlled ➡️ You have more control over your movement This exercise challenges the gymnast to squeeze the ball, helping her feel how small she needs to be during the roll! #bettergymnastics #gymnastics #rolls #forwardroll #beam #floor #gymtip #foryou #fy #fyp #tipsandtricks #vault
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