How to Hold Racing Pigeons Effectively
0:54
How to Hold Racing Pigeons Effectively
26.4K views9 months ago
TikToktopflighthomerpigeonloft
Sets a reps below⬇️ 1️⃣Passive Pigeon into Active Pigeon Hold: 2-3 x 15 sec stretch 15 sec hold 2️⃣Front split liftoff: 2-3 x 5/side 1 sec hold 3️⃣Passive Cobra into Lumbar Extension Hold: 2-3 x 5 3 sec hold 4️⃣Shoulder Swimmers: 2-3 x 3 This is what strength-based mobility looks and feels like… It’s simple, but spicy as hell 👉I created The End-Range Program to help you start this process and feel better under the barbell than you ever thought was possible. 📱Comment “MOBILITY” and I’ll send yo
0:53
Sets a reps below⬇️ 1️⃣Passive Pigeon into Active Pigeon Hold: 2-3 x 15 sec stretch 15 sec hold 2️⃣Front split liftoff: 2-3 x 5/side 1 sec hold 3️⃣Passive Cobra into Lumbar Extension Hold: 2-3 x 5 3 sec hold 4️⃣Shoulder Swimmers: 2-3 x 3 This is what strength-based mobility looks and feels like… It’s simple, but spicy as hell 👉I created The End-Range Program to help you start this process and feel better under the barbell than you ever thought was possible. 📱Comment “MOBILITY” and I’ll send yo
5.7K viewsSep 9, 2024
FacebookPrimal Mobility
Most people think of pigeon as a stretch, but when you treat it like a strength movement, that’s when your hips start to change. Here’s what’s happening… By placing the kettlebell at your front ankle, you’re locking your shin perpendicular to your torso, no collapsing inward. From there, you drive the outside of your front leg into the ground while pressing the top of your back foot down and reaching long behind you. That co-contraction pulls your hips deeper into stability, not just flexibility
0:10
Most people think of pigeon as a stretch, but when you treat it like a strength movement, that’s when your hips start to change. Here’s what’s happening… By placing the kettlebell at your front ankle, you’re locking your shin perpendicular to your torso, no collapsing inward. From there, you drive the outside of your front leg into the ground while pressing the top of your back foot down and reaching long behind you. That co-contraction pulls your hips deeper into stability, not just flexibility
99.5K views5 months ago
FacebookStronghold Strength & Conditioning Co.
Sets a reps below⬇️ 1️⃣Passive Pigeon into Active Pigeon Hold: 2-3 x 15 sec stretch 15 sec hold 2️⃣Front split liftoff: 2-3 x 5/side 1 sec hold 3️⃣Passive Cobra into Lumbar Extension Hold: 2-3 x 5 3 sec hold 4️⃣Shoulder Swimmers: 2-3 x 3 This is what strength-based mobility looks and feels like… It’s simple, but spicy as hell 👉I created The End-Range Program to help you start this process and feel better under the barbell than you ever thought was possible. https://www.primalmobility.com/endran
0:40
Sets a reps below⬇️ 1️⃣Passive Pigeon into Active Pigeon Hold: 2-3 x 15 sec stretch 15 sec hold 2️⃣Front split liftoff: 2-3 x 5/side 1 sec hold 3️⃣Passive Cobra into Lumbar Extension Hold: 2-3 x 5 3 sec hold 4️⃣Shoulder Swimmers: 2-3 x 3 This is what strength-based mobility looks and feels like… It’s simple, but spicy as hell 👉I created The End-Range Program to help you start this process and feel better under the barbell than you ever thought was possible. https://www.primalmobility.com/endran
656 views3 months ago
TikTokprimalmobility
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