Every offseason, pitchers rush to throw plyo balls, but many use the wrong weights. Here’s the rule of thumb for safe, effective baseball velocity training: stay within 20% of a 5oz baseball. That means sticking to 4oz or 6oz plyo balls to protect your arm and keep your mechanics consistent. For youth pitchers, developing players, or athletes struggling with command, throwing a wide range of heavy and ultra-light plyos does more harm than good. It disrupts your release point and makes it harder
0:42
Every offseason, pitchers rush to throw plyo balls, but many use th…
3.5K views1 month ago
FacebookCHIPS Performance Training
The Bullpen Training on Instagram: "My PLYO Ball Warmup Routine . I use the 7oz VELO Plyo to get my body moving. Only 15 throws in this routine that really helps me get ready. . #baseball #trending #baseballlife #thebullpentraining #viral #reels #baseballplayer #baseballmom #plyoball #warmup #softball"
0:52
The Bullpen Training on Instagram: "My PLYO Ball Warmup Routine . …
38.2K views11 months ago
Instagramthebullpentraining
Catcher’s Plyo Ball Throwing Routine for Stronger Arms
Catcher’s Plyo Ball Throwing Routine for Stronger Arms
428.9K viewsJul 18, 2023
TikTokaaronantonini_thecatcher
Reply to @vlone.vibez Drills to include in your plyoball routine💪 #baseballboys #baseballboy #baseballislife #baseballszn #baseball #pitcheronly #mlb
Reply to @vlone.vibez Drills to include in your plyoball routine💪 #b…
32.7K viewsNov 6, 2020
TikTokbobbyoneill37
Pre Game Warm Up for Catchers | Pre game warm up for Baseball
Pre Game Warm Up for Catchers | Pre game warm up for Baseball
17.2K viewsApr 4, 2022
YouTubeCatching IQ
Explosive Upper-Body Exercises (No Equipment Needed)
Explosive Upper-Body Exercises (No Equipment Needed)
Mar 23, 2016
builtlean.com
Driveline Plyocare Balls | Facets of Driveline Baseball
Driveline Plyocare Balls | Facets of Driveline Baseball
61.6K viewsOct 16, 2017
YouTubeDriveline Baseball
Baseball Warm-up and Game Time Playlist Ideas
43.3K views9 months ago
TikTokbrittany_the_boymom
Baseball Plyo Ball Routine for Pitchers - Improve Your Throwing …
131.5K viewsMay 25, 2023
TikTokdjthrows
Enhance Your Baseball Velocity with Plyo Balls and Driveline
61K viewsFeb 12, 2021
TikTokanakin_co
In-Season Pre Game Routine | Driveline Baseball
63.2K viewsApr 25, 2017
YouTubeDriveline Baseball
FULL Band & Plyo Ball Routine
9.2K viewsFeb 8, 2024
YouTubeNorthern Baseball Training
Med Ball Power Training For Baseball
73.1K viewsMay 20, 2020
YouTubeovertimeathletes
How pitchers should actually be using heavy plyo balls ⬇️ Heavy …
8.6K views6 months ago
TikTokohiobsa
Home Workout: Softball & Baseball Tennis Ball/Wall Drills (Alta Pasa F…
31.1K viewsMar 24, 2020
YouTubeAlta Pasa Fastpitch Inc.
6:06
Baseball Infield Outfield Routine
140.5K viewsFeb 21, 2016
YouTubeJaime Baseball Academy
5:25
3 Elite Baseball Outfield Drills!
152.6K viewsJan 29, 2018
YouTubeUltimate Baseball Training
11:13
Baseball Warm-Up Routine
45.6K viewsFeb 11, 2016
YouTubeJaime Baseball Academy
1:58
LBSU Volleyball's unique warmup drill
361.8K viewsOct 26, 2010
YouTubelbsuathletics
6:27
5 Essential Plyometric Exercises for Footballers
416.5K viewsJun 15, 2018
YouTubeBecome Elite
0:25
Walk Through Drill | Driveline Baseball
23.9K viewsApr 10, 2017
YouTubeDriveline Baseball
3:10
How to do Plyometric Push Ups (Better & More Explosively)
28.2K viewsFeb 13, 2017
YouTubeCriticalbench
6:35
How To: Baseball Outfield Drills You MUST Be Doing!
356.3K viewsJun 5, 2017
YouTubeUltimate Baseball Training
4:05
Plyometric exercises - 23 Plyo Variations
1.8M viewsApr 9, 2016
YouTubeRedefining Strength
3:50
How to Build a Plyo Wall (baseball)
39.9K viewsAug 23, 2020
YouTubeDean Guzman
1:55
Individual warm-up: passing | Volleyball
80.3K viewsDec 11, 2017
YouTubeSIKANA English
7:34
Softball Pitching Drills For Warm Up
154.4K viewsJul 8, 2021
YouTubeMegRem Softball
7:59
3 Baseball Throwing Drills That Will EXPLODE Your Velocity!
736.5K viewsMar 8, 2018
YouTubeUltimate Baseball Training
4:23
Baseball Dynamic Stretches - Advice from a New York City Phys…
36.7K viewsSep 4, 2019
YouTubeSpear Physical Therapy
8:59
THE 7 BEST YOUTH BASEBALL HITTING DRILLS!
763.4K viewsFeb 21, 2019
YouTubeYouGoProBaseball
See more videos
Static thumbnail place holder