Upper Back vs Rear Delts: Know the Difference! 💪 It’s the perfect time to start or upgrade your fitness journey🏋🏻‍♀️ JOIN MY SHREDDY MUSCLE gym plan with 30% OFF😱 use the code FRIDAY30🛍️ my jumpsuit @gymbeamua code: olesia5🍑 Your upper back and rear delts might work together in some exercises, but they’re not the same — and training them with intention is key for a balanced, strong physique! 👉 Focusing on both ensures a well-rounded upper body, improves posture, and builds that 3D shoulde
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Upper Back vs Rear Delts: Know the Difference! 💪 It’s the perfect time to start or upgrade your fitness journey🏋🏻‍♀️ JOIN MY SHREDDY MUSCLE gym plan with 30% OFF😱 use the code FRIDAY30🛍️ my jumpsuit @gymbeamua code: olesia5🍑 Your upper back and rear delts might work together in some exercises, but they’re not the same — and training them with intention is key for a balanced, strong physique! 👉 Focusing on both ensures a well-rounded upper body, improves posture, and builds that 3D shoulde
967 viewsNov 29, 2024
FacebookOlesia Shevchuk
Back vs. Rear Delts (back of shoulders) - know the difference 🤝 Simple tweaks to a movement can mean you’re targeting a totally different muscle group, so give this video a save for your next upper body day, and drop a comment if it was helpful 🦄⬇️ #backday #backworkout #shoulderworkout #lats #backexercises #workoutideas #getstrong #buildmuscle #strongoverskinny #fitover30 #fitover40 | Fitness Unicorn Coaching
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Back vs. Rear Delts (back of shoulders) - know the difference 🤝 Simple tweaks to a movement can mean you’re targeting a totally different muscle group, so give this video a save for your next upper body day, and drop a comment if it was helpful 🦄⬇️ #backday #backworkout #shoulderworkout #lats #backexercises #workoutideas #getstrong #buildmuscle #strongoverskinny #fitover30 #fitover40 | Fitness Unicorn Coaching
14.6K views8 months ago
FacebookFitness Unicorn Coaching
🚨 STOP training rear delts & upper back separately ❌ This ONE exercise hits two muscles at the same time 💀💪 🎯 Primary: Rear Delts 🎯 Secondary: Upper Back 👉 More tension 👉 More thickness 👉 Better 3D detail Most lifters do 2–3 exercises… Smart lifters do THIS 😈 ⚠️ Slow reps. Full stretch. Hard squeeze. No ego lifting. No half reps. 📌 Save this hack for your next pull day 👊 Try it & feel the difference 🔥 Follow for REAL muscle-building hacks . 👇 Comment “REAR” if your rear delts lag 👉
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🚨 STOP training rear delts & upper back separately ❌ This ONE exercise hits two muscles at the same time 💀💪 🎯 Primary: Rear Delts 🎯 Secondary: Upper Back 👉 More tension 👉 More thickness 👉 Better 3D detail Most lifters do 2–3 exercises… Smart lifters do THIS 😈 ⚠️ Slow reps. Full stretch. Hard squeeze. No ego lifting. No half reps. 📌 Save this hack for your next pull day 👊 Try it & feel the difference 🔥 Follow for REAL muscle-building hacks . 👇 Comment “REAR” if your rear delts lag 👉
57.2K views3 months ago
FacebookVineet Kala
STOP Confusing These Muscles! Rear Delts vs Upper Back Explained
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STOP Confusing These Muscles! Rear Delts vs Upper Back Explained
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Maximize Back Gains: Rear Delts, Upper and Lower Exercises
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Killer Upper Back & Rear Delt Move!
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Cable Rows: Upper Back vs. Lats Pulling the v-handle toward your chest on the cable row causes your elbows to flare out, emphasizing the upper back, including rear delts and traps. Pulling toward your belly button keeps your elbows tucked, placing more tension on the lats. Both variations work the lats, rear delts, and traps—the difference lies in the emphasis. Size & Shred Training Program 👉🏻 deltabolic.com | Andrew Kwong
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Cable Rows: Upper Back vs. Lats Pulling the v-handle toward your chest on the cable row causes your elbows to flare out, emphasizing the upper back, including rear delts and traps. Pulling toward your belly button keeps your elbows tucked, placing more tension on the lats. Both variations work the lats, rear delts, and traps—the difference lies in the emphasis. Size & Shred Training Program 👉🏻 deltabolic.com | Andrew Kwong
160.5K views7 months ago
FacebookAndrew Kwong
Underdeveloped Rear Delts: 8 Ways To Fix (That Actually Work)
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Underrated Rear Delt / Upper Back Exercise Variation #bodybuilding #workout #pump #delts #fyp
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🚨 If your rear-delt flies aren’t growing your rear delts… it’s not the machine, it’s your setup. Most people sit down, grab the handles, and start flapping their arms with zero alignment… And then wonder why they feel it in their traps, mid-back, or nowhere at all. Rear delts are SMALL, angle-specific fibers, meaning if you don’t line them up properly, you’re not training them. Here’s the science-backed setup 👇 🔥 1. Line your arm path WITH the handle, not below it. Your humerus needs to follo
8.9K views5 months ago
FacebookJakub Maciaszek
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