Sarcopenia is the progressive loss of muscle mass, strength, and function that occurs with aging. It typically starts in your 30s or 40s and accelerates after the age of 60. 📉 This condition can lead to weakness, reduced stamina, and a decline in physical activity, which further worsens muscle loss. Factors such as poor nutrition, lack of physical exercise, hormonal changes, and chronic illnesses can contribute to the onset of sarcopenia. Staying active with resistance training and maintaining

The Sarcopenia Workout: 5 Simple Exercises to Prevent Age-Related Muscle Loss