Sarah Zahringer Zanotti on Instagram: "✨ Seated Clams (3 Ways) — Core + Glute Activation Setup (all variations): • Sit on the floor or a firm surface • Knees bent, feet together • Loop a light band around your thighs • Tall through the spine, ribs stacked ⸻ 1️⃣ Neutral Spine — Classic Seated Clam (Glute Med Focus) How to do it: • Sit tall with a neutral spine • Engage your lower core gently • Open your knees apart without rocking your pelvis • Control the return Why it works: • Best isolation of
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Sarah Zahringer Zanotti on Instagram: "✨ Seated Clams (3 W…
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Instagramwhow_pelvic_floor_wellness
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