The Ultimate Side Plank Progressions Guide - The Prehab Guys -
The Ultimate Side Plank Progressions Guide - The Prehab …
Sep 7, 2022
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EXERCISES TO IMPROVE YOUR BALANCE 🙋Do you feel that your balance is off? Are you not as sturdy as you want to be when walking on sand for example, or tackling the terrains of a long hike? Similar to other aging phenomenons that inevitably occur throughout the lifespan such as a decrease in muscle mass or bone density, our postural control, which is essentially our ability to maintain balance in an upright position naturally declines. ➡️As a result, we become more susceptible to falls and/or pot
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EXERCISES TO IMPROVE YOUR BALANCE 🙋Do you feel that your b…
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21K views · 227 shares | Balance deteriorates with age! This process...
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21K views · 227 shares | Balance deteriorates with age! This proces…
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The Prehab Guys - Balance Exercises . 🦶 There are a...
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The Prehab Guys - Balance Exercises . 🦶 There are a...
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17K views · 461 reactions | Episode 541: Single Leg Balance Challenge...
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Episode 382:"Scapular Step-ups” Here is a closed chain exercise to help target the scapular stabilizers, especially the serratus anterior. Why closed chain? If you remember our “Fix The Movement” post, you will recall that full upward rotation of the scapula requires a serratus anterior manual muscle test (MMT) of just 3/5. Bearing this in mind, it can be concluded that poor scapular movement is often caused by poor motor control - and not necessarily weakness - of the serratus anterior. A close
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Episode 382:"Scapular Step-ups” Here is a closed chain exercise to …
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5.1K views · 48 reactions | Forward 3-step Deceleration With Cones...
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“Modified Side Plank Variations” [Core & Hip Exercise Advice] . Ta…
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Level up your knee rehab with these progressions 💪 | The Prehab Guys
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Level up your hip mobility with these exercise progressions that …
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Looking to level up your foot and ankle rehab? Start with these prog…
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MIX UP YOUR PLANK EXERCISES 🔥In this post you’ll find anything …
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Stiff mid back? The thoracic spine gets neglected too often and no m…
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Episode 682: 2 Dynamic Hip/Low Back Rotation exercises [Hip Inter…
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Pinch in your Hip with Flexion and Internal rotation⁉️[Improve your …
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