The 9 Best Scapular Exercises (2026 Update) | BarBend
barbend.com
The 9 Best Scapular Exercises (2026 Update) | BarBend
If you want to build resilient shoulders today and tomorrow — or if you just want to be strong overhead — find time for these exercises.
2K viewsDec 2, 2020
Snapping scapula syndrome causes
Snapping Scapula Syndrome | OrthoVirginia
Snapping Scapula Syndrome | OrthoVirginia
orthovirginia.com
Nov 18, 2021
Rowing Injury Prevention: Snapping Hip Syndrome - Rowing Stronger
Rowing Injury Prevention: Snapping Hip Syndrome - Rowing Stronger
rowingstronger.com
Feb 8, 2016
Pectoralis Minor Syndrome: A Relatively Unknown Condition with a Somewhat Simple Solution - Shoulder & Elbow
Pectoralis Minor Syndrome: A Relatively Unknown Condition with a Somewhat Simple Solution - Shoulder & Elbow
shoulderelbow.org
Jul 20, 2020
Top videos
Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
0:12
Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
FacebookPhysio TV
361K viewsMar 13, 2023
BIM Lab: 3 Scapular Exercises that will Improve Your Shoulder Function
3:27
BIM Lab: 3 Scapular Exercises that will Improve Your Shoulder Function
YouTubeBalance In Motion
125K viewsMay 11, 2016
Exercises For Snapping Scapula | Shoulder Blade Control
6:58
Exercises For Snapping Scapula | Shoulder Blade Control
YouTubeGuerrillaZen Fitness
206.9K viewsOct 6, 2015
Snapping scapula syndrome treatment
Snapping Scapula Treatment
Snapping Scapula Treatment
vumedi.com
716 viewsNov 10, 2016
Prolotherapy for Snapping Scapula Syndrome
2:52
Prolotherapy for Snapping Scapula Syndrome
YouTubeCaring Medical & Hauser
10K viewsJul 2, 2012
John Hosten, DC, CCSP on TikTok
0:09
John Hosten, DC, CCSP on TikTok
TikTokchicagosportschiros
3.3M viewsMar 19, 2022
Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
0:12
Scapula Stability ⚙️ Here are 4 exercises to strengthen the poster…
361K viewsMar 13, 2023
FacebookPhysio TV
BIM Lab: 3 Scapular Exercises that will Improve Your Shoulder Function
3:27
BIM Lab: 3 Scapular Exercises that will Improve Your Shoulder Function
125K viewsMay 11, 2016
YouTubeBalance In Motion
Exercises For Snapping Scapula | Shoulder Blade Control
6:58
Exercises For Snapping Scapula | Shoulder Blade Control
206.9K viewsOct 6, 2015
YouTubeGuerrillaZen Fitness
How To Strengthen Shoulders: Scapular PROTRACTION exercises to improve scapular stability
7:32
How To Strengthen Shoulders: Scapular PROTRACTION exercise…
55.2K viewsNov 9, 2017
YouTubeUpright Health
Scapular Stability Exercises (Intermediate)
4:40
Scapular Stability Exercises (Intermediate)
56.7K viewsAug 20, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
3 Way Shoulder Mobilization - Improve Scapular Mobility and Rotator Cuff Strength
7:45
3 Way Shoulder Mobilization - Improve Scapular Mobility and Rot…
70.5K viewsJul 27, 2017
YouTubePrecision Movement
Winged Scapula Exercises ✴️ How to take care of your Shoulder Blades!
8:54
Winged Scapula Exercises ✴️ How to take care of your Shoulder Blad…
33.2K viewsApr 26, 2021
YouTubeAlba Yoga with Celest & Hannah
17:11
4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades
142.8K viewsJul 19, 2024
YouTubePrecision Movement
3:37
Scapular Stability Exercises (Advanced)
21.3K viewsAug 22, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
17:44
Beginner Shoulder Rehab Exercises for Scapular Stabilization and Rot…
181.1K viewsMar 14, 2020
YouTubeAdam Fields DC
2:23
Scapular Muscle Rehabilitation - PHASE 3 | Shoulder Blade Strengt…
158K viewsSep 6, 2016
YouTubeMatthew Boes M.D.
16:28
Exercises for Improving Scapular Protraction, Retraction and More
23.4K viewsApr 22, 2015
YouTubesensational muscle control
6:39
11 Scapular Stabilization Exercises
18.2K viewsJul 6, 2020
YouTubeSET FOR SET
11:45
8 BEST Exercises for Serratus Anterior (Shoulder and Scapular S…
757.7K viewsNov 22, 2020
YouTubeE3 Rehab
12:13
Exercises for Scapula Winging and Irregular Shoulder Movement - Pt. …
196.3K viewsAug 7, 2021
YouTubePhysio REHAB
0:27
Shoulder exercise - Scapula pull down - scapular rehab
16.6K viewsJan 3, 2012
YouTubewww.sportsinjuryclinic.net
8:25
FIX Scapular Winging with Shoulder Blade Exercises
654.8K viewsMar 17, 2022
YouTubeTone and Tighten
9:53
3-Way Scap Circles (Scapular Muscle Activation & Mobility Exer…
67.2K viewsFeb 17, 2020
YouTubePrecision Movement
6:07
KT Taping for Shoulder and Scapula Positioning
83.5K viewsJan 17, 2021
YouTubeDirect Performance Physical Therapy
11:06
Understanding Scapular Exercises | Physio Explains Exercises for Sho…
1.8K viewsNov 11, 2024
YouTubeA Physio Named Jonah
6:11
Exercises for Scapula Winging and Irregular Shoulder Movement - Pt. …
69.1K viewsAug 7, 2021
YouTubePhysio REHAB
1:27
Shoulder Pain - Shoulder Blade Push ups for Scapular Stability wit…
222K viewsAug 11, 2015
YouTubeBody Works Sports Physiotherapy
0:40
Wall slides for scapular stability
335.8K viewsFeb 28, 2014
YouTubeTotal PT
6:16
Advanced Exercises to help Scapula winging | Feat. Tim Keeley | No.94 …
66.2K viewsApr 25, 2017
YouTubePhysio REHAB
13:34
5 Best Strengthening Exercises to Fix Scapular Winging
29K viewsAug 15, 2022
YouTubeMovement & Function
15:15
The BEST SCAPULAR STABILIZATION Exercise with DR…
788.2K viewsJul 19, 2012
YouTubeIntegrative Movement Institute
9:49
Resistance Band Exercises: Best Exercises for Shoulder Rehab an…
127K viewsJul 21, 2017
YouTubeWhite Lion Athletics
1:10
How To Do A Standing Scapular Retraction - Strength & Posture - …
46.4K viewsJan 18, 2023
YouTubeWellen
2:59
Setting and Activating the Scapula - Ask Dr. Abelson
236.2K viewsFeb 28, 2011
YouTubeBrian Abelson
See more videos
Static thumbnail place holder