The first 72 hours sober can feel strange, but real physical healing is already happening. Hydration improves, heart rate and blood pressure begin to settle, sleep starts resetting, inflammation eases, the liver shifts into repair mode, and digestion begins to normalize. Feeling off early on does not mean something is wrong. It means your body is adjusting. #sobercoach #EarlySobriety #AlcoholFree #Detox #sobriety
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The first 72 hours sober can feel strange, but real physical healing i…
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TikToksoberdad84
Ten days sober is a milestone most people underestimate because your body has already repaired more than you realize. Your brain chemistry is stabilizing, your heart rate is calming, and your clarity is slowly returning. This is real healing happening behind the scenes even if you don’t feel perfect yet. Keep going because the next twenty days will change everything. #sobriety #sober #alcoholrecovery #healingjourney #mentalclarity
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Ten days sober is a milestone most people underestimate because yo…
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TikToksoberdad84
Take a moment to reflect with your mind and heart…how is your body actually responding to the drinking. If you are honest to yourself, it’s horrible: dehydrated, sugar rush, bloated, confused, tired, anxious, vulnerable, loss of control... Alcohol has so many negative physical and emotional side effects. Is it truly worth it? #sober | Stone Thrower Health & Fitness
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