Most people don’t realize that a dysregulated nervous system is behind so much of what we call “stress” — the racing thoughts, the tight chest, the sudden mood swings, the exhaustion that no amount of rest seems to fix. It’s not just in your head. It’s your body’s way of saying, “I don’t feel safe.” When your nervous system stays stuck in survival mode, every part of you feels it — your sleep, digestion, hormones, and focus. You can’t think your way out of it, because the imbalance isn’t mental…
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Most people don’t realize that a dysregulated nervous system is behind so much of what we call “stress” — the racing thoughts, the tight chest, the sudden mood swings, the
Soma Breath. Soma Breath · Burn Baby Burn. Most people don’t realize that a dysregulated nervous system is behind so much of what we call “stress” — the racing thoughts, the tight chest, the sudden mood swings, the exhaustion that no amount of rest seems to fix. It’s not just in your head. It’s your body’s way of saying, “I don ...
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SOMA Breath Meditation
73 reactions · 14 shares |  Turn on energy, inspiration, healing, relaxation or even sleep at a touch of a button. Click below to watch your FREE masterclass  | Soma Breath | Facebook
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73 reactions · 14 shares |  Turn on energy, inspiration, healing, relaxation or even sleep at a touch of a button. Click below to watch your FREE masterclass  | Soma Breath | Facebook
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This Meditation has helped tens of thousands of people all over the world relieve stress, increase focus and generally feel happier. Join us for one of our FREE webinars to learn all about it and experience this life changing meditation. | Soma Breath
0:56
This Meditation has helped tens of thousands of people all over the world relieve stress, increase focus and generally feel happier. Join us for one of our FREE webinars to learn all about it and experience this life changing meditation. | Soma Breath
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559.5K viewsApr 10, 2020
1.3K views · 3 comments | This Meditation has helped tens of thousands of people all over the world relieve stress, increase focus and generally feel happier. Join us for one of our FREE webinars to learn all about it and experience this life changing meditation. | Soma Breath | Facebook
0:53
1.3K views · 3 comments | This Meditation has helped tens of thousands of people all over the world relieve stress, increase focus and generally feel happier. Join us for one of our FREE webinars to learn all about it and experience this life changing meditation. | Soma Breath | Facebook
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134.2K views1 month ago
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If you have had a stressful day, you need to read this. Stress does not just disappear when the moment is over. Your body stores it. It sits in your muscles, your chest, your breath, and your nervous system long after your think you’ve let it go and moved on. This is the hard truth: 👉Drinking will not remove it. 👉Smoking will not remove it. 👉Eating to cope will not remove it. 👉Even binge watching something just numbs the discomfort for a little while. What your body actually needs is a way t
0:14
If you have had a stressful day, you need to read this. Stress does not just disappear when the moment is over. Your body stores it. It sits in your muscles, your chest, your breath, and your nervous system long after your think you’ve let it go and moved on. This is the hard truth: 👉Drinking will not remove it. 👉Smoking will not remove it. 👉Eating to cope will not remove it. 👉Even binge watching something just numbs the discomfort for a little while. What your body actually needs is a way t
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471.9K views1 month ago
6.5K views · 173 reactions | Detailed instructions on how to do this very simple and powerful meditation. SOMA Breath >>> https://www.somabreath.com/soma-awakening-breathwork-meditation-webinar/ | Soma Breath | Facebook
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6.5K views · 173 reactions | Detailed instructions on how to do this very simple and powerful meditation. SOMA Breath >>> https://www.somabreath.com/soma-awakening-breathwork-meditation-webinar/ | Soma Breath | Facebook
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6.3K views · 25 reactions |  Did you know breathwork can improve your health, sleep, and energy in just minutes a day?  Join our FREE 5-Day Breathwork Challenge to discover how! | Soma Breath | Facebook
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6.3K views · 25 reactions |  Did you know breathwork can improve your health, sleep, and energy in just minutes a day?  Join our FREE 5-Day Breathwork Challenge to discover how! | Soma Breath | Facebook
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SOMA Breath Techniques
About SOMA Breath & Niraj Naik
About SOMA Breath & Niraj Naik
somabreath.com
5 months ago
26 reactions | There are so many different breathwork styles... How to choose? By understanding the mechanism of breathing and how breathwork works, you will be able to choose the right technique for any given situation. Watch the full video on youtube THE ULTIMATE GUIDE TO BREATHWORK TECHNIQUES AND MISCONCEPTIONS ABOUT BREATHWORK https://youtu.be/vHDuyNPL07Y | Soma Breath | Facebook
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26 reactions | There are so many different breathwork styles... How to choose? By understanding the mechanism of breathing and how breathwork works, you will be able to choose the right technique for any given situation. Watch the full video on youtube THE ULTIMATE GUIDE TO BREATHWORK TECHNIQUES AND MISCONCEPTIONS ABOUT BREATHWORK https://youtu.be/vHDuyNPL07Y | Soma Breath | Facebook
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5.6K views · 168 reactions | ✨ The best thing about being a SOMA...
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5.6K views · 168 reactions | ✨ The best thing about being a SOMA...
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If you have had a stressful day, you need to read this. Stress does not just disappear when the moment is over. Your body stores it. It sits in your muscles, your chest, your breath, and your nervous system long after your think you’ve let it go and moved on. This is the hard truth: 👉Drinking will not remove it. 👉Smoking will not remove it. 👉Eating to cope will not remove it. 👉Even binge watching something just numbs the discomfort for a little while. What your body actually needs is a way t
0:14
If you have had a stressful day, you need to read this. Stress does not …
471.9K views1 month ago
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6.5K views · 173 reactions | Detailed instructions on how to do this very simple and powerful meditation. SOMA Breath >>> https://www.somabreath.com/soma-awakening-breathwork-meditation-webinar/ | Soma Breath | Facebook
12:28
6.5K views · 173 reactions | Detailed instructions on how to do this ver…
6.5K views3 weeks ago
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6.3K views · 25 reactions |  Did you know breathwork can improve your health, sleep, and energy in just minutes a day?  Join our FREE 5-Day Breathwork Challenge to discover how! | Soma Breath | Facebook
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6.3K views · 25 reactions |  Did you know breathwork can improv…
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How to Combat Anxiety Using SOMA Breath®
How to Combat Anxiety Using SOMA Breath®
Nov 4, 2022
mindvalley.com
18 reactions | This Meditation has helped tens of thousands of people all over the world relieve stress, increase focus and generally feel happier. Join us for one of our FREE webinars to learn all about it and experience this life changing meditation. | Soma Breath | Facebook
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18 reactions | This Meditation has helped tens of thousands of peopl…
559.5K views2 weeks ago
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1.3K views · 65 reactions | ✨ Learn how this revolutionary meditation technique amplifies your energy, health, and well-being in only minutes by combining ancient breathing exercises with modern technology. Click here to watch for FREE  | Soma Breath | Facebook
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1.3K views · 65 reactions | ✨ Learn how this revolutionary meditation …
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2.4K reactions · 323 shares | 律‍♂️ SOMA Breath® is a school that combines scientifically proven breathwork transform lives! | Soma Breath | Facebook
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