Don't miss a trick with this treat of a workout. Get your body pump-kin with this 6 minute, suitable for all, routine that will have your heart pulsing and get you screaming for more!... Alright, enough of the ghoul-ing around... To watch the full video click the link https://goo.gl/IPy6e9. Just a bit of fitness fun, so I hope you enjoy it :) | Mr Scott Spencer

Kids home workout – presented by a kid! Hope you enjoy this easy-to-follow home workout routine. The workout has a timer and instructions, but please see further details below. Enjoy! Warm up consists of: Upper body rotation Thread the needle 10 Single jabs (x2) Walking high knees Butt Kicks Side hops (front and back) Running high knees Workout consists of: (20 seconds work AND 30 seconds rest – 1 or 2 times around the 8 exercises) Mountain Climbers (Regular or walking version) Jumping Jacks (Re