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"The War of Art" by Steven Pressfield.#TheWarOfArt #CreativeMindset
"Most of us have two lives: the life we live, and the unlived life within us. Resistance stands between them." Are you working, or are you just "preparing" to work? ️🛡️ Steven Pressfield’s The War of Art is a wake-up call for anyone who has a dream but hasn't started yet. Resistance is that voice in your head telling you to check your ...
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Squats and thrusts are great, but glute development also depends on exposing the muscles to different movement patterns and tension profiles.👇🏼 Smith machine reverse hypers train hip extension in a completely different way, with more focus on controlled movement and glute-driven range.💪🏼 I love adding exercises like this into my lower body sessions because they challenge the glutes differently while also improving control and stability through the movement.🔥 The small changes in exercise se
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Squats and thrusts are great, but glute development also depends on exposing the muscles to different movement patterns and tension profiles.👇🏼 Smith machine reverse hypers train hip extension in a completely different way, with more focus on controlled movement and glute-driven range.💪🏼 I love adding exercises like this into my lower body sessions because they challenge the glutes differently while also improving control and stability through the movement.🔥 The small changes in exercise se
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