Rujuta Diwekar Wiki, Height, Age, Husband, Children, Family, Biography & More - WikiBio
Rujuta Diwekar Wiki, Height, Age, Husband, Children, Family, Biogra…
Sep 27, 2021
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Strength to weight ratio - This post is especially for people who have given up on exercise because they haven’t lost weight yet. The thing about exercise is that it reduces the weight that is loading your weight bearing joints - knees, ankle, lower back and hip. It also reduces cellular uptake of nutrients, regulating your blood sugar, triglycerides and cholesterol. It also has a blood pressure, mood and appetite regulating effect. But for all this to work, you have to keep at exercise by build
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Strength to weight ratio - This post is especially for people who have …
51.2K viewsApr 10, 2024
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The clip is from my recent talk in Muscat, Oman for Marathi Mandal, urging people to help their ageing parents get more active. This is where they need most help because the wheel chair at the airport is not going to solve the problem of ageing. And active ageing is a priceless gift. As we age, we lose muscle mass. We don’t have to get very old, the process starts as early as 30, as we begin losing 3-8% every 10 years. But the rate of decline gets even faster post 60. Almost all the problems rel
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The clip is from my recent talk in Muscat, Oman for Marathi Mandal…
1.4M viewsFeb 22, 2024
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A budding nutritionist asked me how to convince clients obsessed with super foods and extreme dieting. - don’t start talking until you are paid - spend time understanding client goals - commit to education & advocacy for sustainable diets - don’t shame/scare them into fitness Good advice? What do you think? | Rujuta Diwekar
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A budding nutritionist asked me how to convince clients obsessed …
113.8K viewsApr 25, 2025
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What’s the right nutrition advice for sustainable weight loss and improvement in health (reduced visceral fat, improved waist to hip ratio, better strength and bone mineral density)? Science and your grandmother are on the same page. Video 1 of the series on Nutrition week 2023. #nutrition #weightloss #food #health #nutritionweek #basics | Rujuta Diwekar
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What’s the right nutrition advice for sustainable weight loss and impro…
112.7K viewsSep 2, 2023
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Easy and effective stretches for lower body. Helps with - - swollen ankles - stiff back and knee - weakness in legs due to long sitting hours at home/ work. | Rujuta Diwekar
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Easy and effective stretches for lower body. Helps with - - swollen …
788.2K viewsSep 14, 2021
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When you get fitter, you look younger, fit into clothes that you couldn’t fit into even when you were 4-6 kgs lighter, digestion gets smoother. Periods get smoother, less painful, regular, but instead of celebrating, we wait for the weight to budge. And this is exactly how we waste time. We are here to enjoy the journey, not to arrive at some destination. PS - don’t forget to smile & say thank you to people who compliment you. | Rujuta Diwekar
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When you get fitter, you look younger, fit into clothes that you c…
474.4K viewsJun 8, 2024
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5 daily stretches for everyone - Guideline 2 of the 12-week fitness …
907.5K viewsJan 17, 2023
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3 easy steps to de-stress | Rujuta Diwekar
52K viewsApr 19, 2022
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Home exercises for lower body. Specifically for strength in legs an…
233.2K viewsApr 27, 2023
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Flexibility becomes a constraint in most of us accessing or being abl…
28.8K viewsOct 8, 2024
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5 things for better heart health/ BP - (With Jinal Shah from my team) 1. …
574.7K viewsSep 2, 2021
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It’s 4pm on a Tuesday in March and for the first time in 7 years we don…
565.4K viewsMar 5, 2024
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Easy, sustainable tips to rediscover health @ workplace | Rujuta Diwekar
131.1K viewsApr 24, 2024
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Longevity is increasing and with that we have to ensure that we kee…
48K viewsOct 9, 2024
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3 easy stretches to release back and spine. | Rujuta Diwekar
285.3K viewsNov 30, 2021
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As we age we lose muscle and bone density, it makes us frail and incre…
234.9K views11 months ago
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A quick 2 min workout - with 4 levels of increasing intensity - can be do…
336.5K viewsJun 10, 2020
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Get fit in 2025 and end your year on a fitness high. The 12 week fitnes…
29.9K views6 months ago
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3 easy stretches for the back - to strengthen the spine - to relieve b…
84.6K viewsJun 1, 2021
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In a room full of smart and accomplished women i was aske…
92.5K views5 months ago
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The most important factor when it comes to effectiveness of exercis…
54.9K views5 months ago
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All you need is a mat, a blanket and a staircase. Do these exercises fo…
274.9K viewsJul 20, 2021
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Dance for good health
65.8K views3 weeks ago
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Rujuta Diwekar on Instagram: "4 easy exercises for legs - - specific…
160.7K viewsJul 9, 2021
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Rujuta Diwekar on Instagram: "3 stretches for upper back and nec…
403.3K viewsAug 5, 2021
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Rujuta Diwekar on Instagram: "All about weight loss - part 5 Role of r…
277.5K viewsJun 26, 2021
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Rujuta Diwekar on Instagram: "Exercise is when you add a chall…
3.2M viewsMar 18, 2025
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Surya Namaskar - Rujuta Diwekar
634.2K viewsDec 26, 2012
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Healthy options to start the day for your kids
301.9K viewsJan 8, 2019
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