Subscapularis muscle
2:01
Subscapularis muscle
Nov 3, 2023
kenhub.com
Subscapularis Stretch . . .#ItWillOnlyHurtTheEntireTime! 😜 Here is an excellent massage and stretch technique for the #subscapularis rotator cuff muscle. Both of these can be done for 2 minutes each, 2-3 times each day . . .Get prepared because both the stick massage and the stretch are really #gnarly. . . Place a broomstick, barbell, PVC pipe, or other creative object into your armpit and slowly lean into it so that it hits the front side of your shoulder blade . .You may need to play around w
1:01
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