When I was deep into my burnout cycle, I, like most women, tried therapy as an attempt to solve this issue, thinking it would help. But it didn’t… At all. That’s how I learned that therapy has its time and place, but it often falls short for high-achieving women like us. What we need is to explore a more holistic approach that goes beyond just talking about the past — through methods that help us connect with our bodies, clear our minds, and create a strategic plan for our future. What are some

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